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Grow Muscle, Save Time. Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect.
This website is run by James Olson, a former personal trainer, fitness specialist and lifelong health enthusiast. His passions are exercise, surfing, staying fit and eating right. He also has an obsession with new fitness products, workouts and supplements. James has made it his mission to try and research the best ones and share his knowledge and findings with others.Read More

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Benefits Of Elliptical Machines

Posted by on Jul 22, 2013 in ARTICLES, FITNESS ARTICLES | 0 comments

Benefits Of Elliptical Machines

In the history of fitness and aerobics, elliptical machines are the only aerobic products which have made a real breakthrough. Every gym, fitness club, sports training centers and most all home gyms have them. Their popularity is on the rise as well, with over 3 million buyers and users of elliptical machines in 2012.

So why are elliptical machines popular? What do users get from them? There are many health benefits that can be achieved by using an elliptical machine.

Elliptical machines are able to provide healthy bodies by maintaining a healthy bone density. Researches have shown that bone density has an impact on how healthy a person will become. To put it simply, a healthy person has healthy bone density.

 Horizon Fitness EX-59 Elliptical Trainer The exercises needed to maintain healthy bone density include running, aerobics, weight lifting and exercise where you remain on your feet. However, some of these activities may cause jarred bones which can be very dangerous.

With an elliptical machine, all of the exercises needed to maintain healthy bone density can be performed easily. Using an elliptical machine, you are standing on your own feet on a platform wherein the machine will be bear your weight.

Stepping up and down the two platforms causes pedaling in an oval motion. This is very similar to the movement of walking or running and means that the elliptical machine is able to provide the same benefits you can get from these exercises. Plus, when using an elliptical machine you will not experience harmful stress that can impact the bones and muscles.

Safety is ensured with elliptical machines. Exercises performed on an elliptical machine are smooth and flowing. which minimizes the risk of being injured when performing workouts. The muscles are safe since pressure is evenly distributed to all muscles of the body. This will prevent stress or harm to a certain muscle group.

Elliptical MachineElliptical machines were also proven to provide the best workouts for your cardiovascular system because of the amount of repetitions that can be made using the machine. All the muscles of the body are working at the same time which is good for maximizing the cardio impact in the body.

Many people would like to maintain a healthy body or even lose weight in an easier way without the risks of injury that can be a result of harder exercises. With the elliptical machines, users are able to do exercises the easy way without sacrificing the amount of weight they would lose.

Many manufacturers have now developed elliptical machines incorporating modern technology. Many are designed to provide natural motion of body when using the machine. They may be priced higher than other aerobic products but you can be assured that the physical benefits of training on an elliptical machine is also higher than other cardio and aerobic equipment.

Another great feature of elliptical machines is that they come with programmable workout modes, eliminating the need for a personal trainer or coach. You can chose from per-programed workouts deigned to burn fat, build stamina or increase muscle in certain parts of  your body.

Buyers can choose from a wide variety of elliptical machines today. They may come in different forms, prices and most are incorporated with the highest technology there is in aerobic products such as integrated audio inputs, pulse and heart rate monitors even TV screens! Some people still opt to buy the more traditional elliptical machines, which continue to be bestsellers in many areas, but definitely take a look at the higher end models packed with the extra technology – you may be missing out on a much more enjoyable workout. There are also hybrid elliptical machines which combine exercise bikes and elliptical machines in one convenient piece of equipment, such as the Body Champ BRM3671 Cardio Dual Trainer.

Elliptical machines will continue to develop and provide optimum workouts for users. These machines will continue to grow in popularity since they appeal to both male and female users of all ages, weight and fitness levels. Anyone who uses the machine can be assured of a total workout and along with burning of fat and calories.

As of July 2012, the top-selling Elliptical Machine for home gyms is the Horizon Fitness EX-59 Elliptical Trainer which features 10 levels of electronic resistance,  low step-on height,  MP3 port with built-in Sonic Surround™ speakers,  3 orange LED display windows; 10 programming options; 3 target and 3 workout programs plus 1 custom workout.

The 7 Benefits of Weight Training

Posted by on Jul 19, 2013 in ARTICLES, FITNESS ARTICLES | 0 comments

The 7 Benefits of Weight Training

Benefits of Weight TrainingIf you’re just starting an exercise program, you may not yet have started training with weights, but you should definitely consider it. While cardio is great, you won’t get the full effects of exercise without adding the weight training to your routine.

Some of the Benefits of Weight Training Include:

1. Speeds Up Metabolism:

Lean muscle tissue is metabolically active, so the more muscle you build the more your metabolism will speed up. Lean muscle burns more calories. So if you’re trying to lose weight one of the benefits of weight training is that you burn calories even after you’re done working out. That’s hard to beat.

2. Improves Confidence:

Weight lifting makes you feel better, as you become stronger and look better. Whether it’s just knowing that you can lift something, or seeing yourself become stronger and look leaner you will feel better about yourself.

3. Strengthens Bones:

Another benefit of weight training is that it actually strengthens your bones and helps to prevent osteoporosis as you age, thus giving you better quality of life into your later years.

4. Helps Boost Immune System:

Weight training, like other forms of exercise, helps your immune system defend your body, preventing not only colds but more serious illnesses, and can help you resist illnesses like diabetes and heart disease because you will be healthy and more fit.

5. Improves Flexibility:

You may have heard that weight lifters are less flexible, but actually one of the benefits of weight training is that it improves flexibility and makes muscles more pliable. When done correctly you will feel better and be less prone to injury.

6. Eases Depression:

Weight lifting releases endorphins so you will feel great when you finish a workout and this will help you feel great overall. Exercise is one of the best natural therapies available.

7. Helps With Sleep

In addition to being one of the best natural therapies, another benefit of weight training is that it is one of the best sleep inducers around. After a great workout you’ll sleep better.

Weight Training

These are only seven of the best benefits of working out with weights – there are plenty more which you will soon discover for yourself. But remember, the next time you workout – don’t forget the weights!

If you need weight for your home gym, a good beginner weight set is the Cap Barbell 40-Pound Dumbbell Set for $64.

If you want to save on space and have a bit more money to spend ($300) check out the awesome Bowflex SelectTech 552 Adjustable Dumbbells (Pair).

Kettlebell-Workout

Posted by on Jul 19, 2013 in ARTICLES, FITNESS ARTICLES | 0 comments

Kettlebell-Workout

Cap Barbell KettlebellKettlebells are a Russian based form of weight lifting. Kettlebell workouts have gained momentum and popularity in the United States in recent years. A Kettlebell is a cast iron weight that resembles a small cannon ball with a handle. They are used to perform exercises for strength and flexibility.

Kettlebell workouts have become popular because of the intense training and overall healthy benefits that you get from a 20 to 30 minute workout. There are specific workouts for each of the major muscles groups on your body. Workout groups have been formed for people who love the Kettlebell workouts as its popularity is spreading across the globe with a high impact of interest and excitement.

Old to young, men and women are jumping on the Kettlebell band wagon where they are expressing in review after review the multiple benefits and the simple “fun” they are having working out with their Kettlebells.

Kettlebell Workouts

Here are some of the top Kettlebell workouts to use for training and sculpting your whole body:Kettlebell workout

  • Advanced Kettlebell Windmill
  • Figure 8
  • Pass Between The Legs
  • The Turkish Lunge
  • The Turkish Squat
  • One Arm Swing
  • Crush Curt

There are many websites, DVDs and books that can give you all the ins and outs of each Kettlebell workout so that you will know what to do to hit the target areas you want to build up.

Kettlebells do not require any special type of room or other equipment to use them. They can be used by the easy grip handles for full control. They are almost indestructible and will go through years of rigorous use.

They work so well because many of the movements that are done with it are very similar to every day movements such as throwing (rotating your arm) and lifting and pulling. You gain better mobility and strength in those areas.

Overall the Kettlebell is a complete and total whole body work out that anyone can try. The multiple Kettlebell workouts can be changed to fit your needs. With so much variety you will be able to find an exercise that will help you become fit and increase strength in no time.

Note: The Cap Barbell 35-Pound Kettlebell is one of the most popular, with weight ranging from 15 lb ($20) to 70lb ($103).

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