Benefits Of Elliptical Machines

Product Information

In the history of fitness and aerobics, elliptical machines are the only aerobic products which have made a real breakthrough. Every gym, fitness club, sports training centers and most all home gyms have them. Their popularity is on the rise as well, with over 3 million buyers and users of elliptical machines in 2012.

So why are elliptical machines popular? What do users get from them? There are many health benefits that can be achieved by using an elliptical machine.

Elliptical machines are able to provide healthy bodies by maintaining a healthy bone density. Researches have shown that bone density has an impact on how healthy a person will become. To put it simply, a healthy person has healthy bone density.

 Horizon Fitness EX-59 Elliptical Trainer The exercises needed to maintain healthy bone density include running, aerobics, weight lifting and exercise where you remain on your feet. However, some of these activities may cause jarred bones which can be very dangerous.

With an elliptical machine, all of the exercises needed to maintain healthy bone density can be performed easily. Using an elliptical machine, you are standing on your own feet on a platform wherein the machine will be bear your weight.

Stepping up and down the two platforms causes pedaling in an oval motion. This is very similar to the movement of walking or running and means that the elliptical machine is able to provide the same benefits you can get from these exercises. Plus, when using an elliptical machine you will not experience harmful stress that can impact the bones and muscles.

Safety is ensured with elliptical machines. Exercises performed on an elliptical machine are smooth and flowing. which minimizes the risk of being injured when performing workouts. The muscles are safe since pressure is evenly distributed to all muscles of the body. This will prevent stress or harm to a certain muscle group.

Elliptical MachineElliptical machines were also proven to provide the best workouts for your cardiovascular system because of the amount of repetitions that can be made using the machine. All the muscles of the body are working at the same time which is good for maximizing the cardio impact in the body.

Many people would like to maintain a healthy body or even lose weight in an easier way without the risks of injury that can be a result of harder exercises. With the elliptical machines, users are able to do exercises the easy way without sacrificing the amount of weight they would lose.

Many manufacturers have now developed elliptical machines incorporating modern technology. Many are designed to provide natural motion of body when using the machine. They may be priced higher than other aerobic products but you can be assured that the physical benefits of training on an elliptical machine is also higher than other cardio and aerobic equipment.

Another great feature of elliptical machines is that they come with programmable workout modes, eliminating the need for a personal trainer or coach. You can chose from per-programed workouts deigned to burn fat, build stamina or increase muscle in certain parts of  your body.

Buyers can choose from a wide variety of elliptical machines today. They may come in different forms, prices and most are incorporated with the highest technology there is in aerobic products such as integrated audio inputs, pulse and heart rate monitors even TV screens! Some people still opt to buy the more traditional elliptical machines, which continue to be bestsellers in many areas, but definitely take a look at the higher end models packed with the extra technology – you may be missing out on a much more enjoyable workout. There are also hybrid elliptical machines which combine exercise bikes and elliptical machines in one convenient piece of equipment, such as the Body Champ BRM3671 Cardio Dual Trainer.

Elliptical machines will continue to develop and provide optimum workouts for users. These machines will continue to grow in popularity since they appeal to both male and female users of all ages, weight and fitness levels. Anyone who uses the machine can be assured of a total workout and along with burning of fat and calories.

As of July 2012, the top-selling Elliptical Machine for home gyms is the Horizon Fitness EX-59 Elliptical Trainer which features 10 levels of electronic resistance,  low step-on height,  MP3 port with built-in Sonic Surround™ speakers,  3 orange LED display windows; 10 programming options; 3 target and 3 workout programs plus 1 custom workout.

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